Resilience Retreat
Resilience Retreats are 3 hour relaxation reset experiences specifically designed for caregivers, healthcare workers, self-sacrificers, parents, individuals in care professions or life circumstances that involve frequent secondary trauma. If you are ready to nurture yourself, pour into your own cup, be guided in self-discovery and relaxation then this retreat is for you.
Retreats are 3 hours in duration (with 30-40 min required for set up and clean up) at your location of choice and designed for 2-15 people. If you would like assistance in securing the perfect environment for your retreat we are happy to assist.
Retreat agenda involves:
-tea or cacao
-gentle yin yoga
-guided meditation
-reiki
-live music therapy reflection exercise with self reflection worksheets and journaling
-lyric reflection exercise
-make your own herbal tea blend
-painting and creative arts
-therapeutic humming/affirmation chant
-multi-healer sound bath with Reiki
-release ceremony
-team building exercises (as indicated)
-burnout and compassion fatigue self-assessment
-“water your garden” action planning exercise
-Up to 15 wellness goodie bags for attendees (customizable)
$650
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